• Taylor Jacobs

Life Hack - Meal Prep Sunday's

Meal prep saves time and lives! You'll never have to go hungry during the workday, at school, or on the go. Stashing up on your favorites is a great way to stay on track for the week ahead. You'll also save SO much time at night after a long day if you already have your lunch in the fridge.

This week I made 12 meals, a weeks worth of food for myself as well as some clients, and it took me a total of 3 hours. You can totally make yourself 5 meals in probably an hour if you are feeling motivated! It's a simple Sunday hack.

This weeks menu: Organic green lentils with sweet potatoes, one pasture raised egg egg, organic spinach and broccoli, as well as red lentil pasta with vegetables.

Some of my favorites are: FittGirlFood Cobb Salad (an oldie, but goodie), Buddha bowls, chicken tacos, Spaghetti squash with meatless meatballs or quinoa meatballs, and chickpea pasta with pesto.

Try meal prepping for a week and let me know how much time you save! It's a game changer :)

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